Norooz/Nowruz Persian New Year and Festive Crafts
I’m excited to share this fun and festive craft to celebrate Norooz! It’s easy, looks pretty, and can be made by kids …
🌾 Resistant Starches & Persian Cooking: A Delicious Way to Support Gut Health
By Beata Nazem Kelley Resistant starch is a topic trending in the nutritional world but has been a part of Persian cooking …
Sabzi Khordan: How to Make the Persian Fresh Herb Platter
If you’ve ever been to a Persian meal, chances are you’ve been greeted with a platter of fresh herbs and accompaniments called sabzi …
Dark Chocolate Covered Dates Stuffed with Nuts (No-Bake Persian Treat)
If you’re looking for an elegant dessert that takes minutes to make, you’ll fall in love with these Dark Chocolate Covered Dates stuffed with …
Jeweled Persian Rice (Javaher Polo) – A Festive and Fragrant Celebration Rice Dish
🌿 A stunning centerpiece dish — Jeweled Persian Rice (Javaher Polo) is a feast for the eyes and palate. Sweet dried fruit, rose water–soaked nuts, orange peel jam, and saffron rice come together in this authentic Persian recipe. Perfect for celebrations, holidays, and dinner parties. ✨
Maast o Khiar (Persian Cucumber and Yogurt Dip)
Learn to make Maast o Khiar, a Persian style yogurt and cucumber side dish and dip that is creamy, herby, and cooling. This versatile dish is a must-have in any Middle Eastern spread!
Vegan Chickpea and Potato Gheymeh | Easy Persian Stew Recipe
Learn to make vegan Gheymeh stew featuring chickpeas and potatoes for a quick and satisfying Persian meal.
Persian Braised Chicken with Onion and Tomato (Khorakeh Morgh)
Tender, juicy chicken slow-braised in a golden turmeric broth — this Persian Braised Chicken recipe is packed with flavor, culture, and comfort.
Khoresht Karafs with Chicken (Persian Celery Stew) – Easy & Flavorful Recipe
Try this fresh and flavorful Khoresht Karafs with Chicken — a lighter, herb-packed Persian stew made with celery, mint, parsley, and lime. Includes video!
Salad Shirazi: A Refreshing Persian Cucumber-Tomato Salad
Learn to make refreshing Persian Salad Shirazi featuring cucumbers, tomatoes, and onions dressed in a bright lemon and dried mint vinaigrette. A staple on any Persian table!
Persian Rice with Tahdig (Katte Recipe)
Learn how to make Persian-style katte rice with a crispy tahdig crust—an easy, comforting Iranian classic.
Persian Haleem Recipe (Oat & Chicken Porridge) | Nourishing & Satisfying
Learn how to make my Persian Haleem — a nourishing oat and chicken porridge traditionally enjoyed at breakfast. Simple, hearty, and healing. …
Thanksgiving Pomegranate Sauce
My plate on Thanksgiving is usually brimming full of all the different dishes from the table alongside a hearty portion of dark …
Cassava Flour Gravy
I wasn’t going to miss out on gravy just because I am eating anti-inflammatory! Gravy is one of my favorite parts of …
Persian Style Saffron Braised Lamb Shank
Saffron braised, Persian style, lamb shanks, smothered with onions and tomatoes is one of my favorite dishes to make when entertaining or …
Persian Salad Olivieh
Salad Olivieh is a classic chicken, potato, and egg salad dressed with a citrusy mayo dressing with pops of crunchy pickles, and …
Maast-o Laboo – Persian Beet and Yogurt Dip
Maast-o Laboo is an ultra fast and simple recipe that you can literally whip together in just a few minutes. It’s vibrant …
Persian Jeweled Tahchin
Tahchin can be a stunning showstopper of a dish to impress your guests or as simple as a go-to staple perfect for …
Vegan Khoresh Karafs – Celery Stew With Mint and Parsley
I am a big fan of celery – it’s an essentially ingredient in multi-cultural cooking, has tons of flavor, and full of …
Lubia Polo for the Persian New Year Sezdeh be Dar Picnic
As many of you know – The Persian New Year is celebrated for the first 13 days of Spring. On the 13 …
Khormah Maloos (Persian Style Dates and Eggs) | Easy and Energizing Traditional Breakfast
Khormah Maloos is a simple Persian date-and-egg meal — no refined sugar added! Try this easy, traditional breakfast dish perfect for entertaining or to enjoy by yourself.
Pomegranate Glazed Chicken Wings
I am super excited to share this simple and delicious chicken wing recipe that is uniquely sweet and tangy and a fun …
Walnut and Pomegranate Stew – Khoreshteh Fessenjoon
Close your eyes, and imagine a rich, sweet and savory stew like nothing you’ve ever tasted. Flavored with pomegranate molasses and ground …
Ash Reshteh | Persian Noodle Soup
Ash Reshteh is my favorite Persian Soup. It’s hearty, nutritious, and delicious, filled with herbs and greens, onions, beans, and a whole …
Jeweled Cinnamon Rolls
These festive treats elevate traditional cinnamon rolls to a new level with the addition of nuts, seeds, and dried fruits. Besides tasting …
Persian Quince Jam – Morabah Beh
Quince may be one of Nature’s most magical fruits. Indigenous to the rocky slopes of Southwest Asia and Iran, Quince fruit is …
Persian Vegetarian Eggplant Stew – Khoreshteh Bademjan
Since I was a little girl, one of my favorite Persian dishes has been Khoreshteh Bademjan (Eggplant stew) which is cooked in …
Heirloom tomato and white bean salad with fresh basil and garlic
There is nothing like fresh tomatoes in the summer time. I love the way they smell and especially the way they taste, …
Flavored Salt Favors
After days of looking up bridal shower favor ideas on Pinterest and the internet, I decided to make my own version for …
Asheh Reshteh – Persian Noodle Soup – Original Recipe Post
New Year’s is one of my favorite holidays. It gives the opportunity to start fresh and take a moment to align on …
Persian Frittata Koo Koo Sabzi
Despite it’s funny name, Koo Koo is a tasty Persian fritata which can be served as an appetizer or light meal. Koo …
SF Ferry Building Farmer’s Market
One of my favorite things to do is to go to Farmer’s markets. In love with the beauty of fresh and local …
Early birthday dinner at Buckeye Roadhouse
I’ve grown up seeing the Buckeye roadhouse next to the 101N and have always wanted to try it. It’s right off the …
Lavashak on Irving, San Francisco
From the original location of Lavash, comes Lavashak, a beautifully curated “la boutique” to the Inner Sunset’s acclaimed Persian restaurant. They make the restaurant’s …
Guest Chef Autria Makes Paella
The first time I had Paella was in NYC at a little restaurant in Chelsea, a few blocks away from where I …
7 Easy Cocktail Party Appetizers!
I love entertaining. I love cooking for people and hosting them in my home. I don’t live in a big apartment nor …
Persian Fig Jam – Morabah Anjeer
Figs are one of my favorite summer fruits. We buy them by the box full from the local farmers market and devour …
Giti Joon’s Famous Tacheen Recipe
My aunt Giti Joon is a master of the baked Persian rice dish, Tacheen. Her tacheen is rich with saffron, jeweled with …
Cowgirl Creamery
Being from the Bay I was definitely a fan of Cowgirl Creamery cheeses and frequent their San Francisco shop in the Ferry …
Bovine Bakery Point Reyes
Cute little bakery in the heart of Point Reyes. Love they have fresh pizza slices, if you get it before they run out …
Hollywood’s H.O.T. – House of Tacos
I was in the search for some Mexican food in my most recent trip to LA and stumbled upon House of Tacos …
Thanh’s Classic Deviled Eggs
Deviled eggs are a relatively new discovery for me. I’ve always known about deviled eggs but I never really had them growing …
Paul’s Guinness Beef Stew
I’m excited to have my second ever Guest Chef on BeatsEats, my husband Paul. Although he has Souz Chef’ed many of my …
Cafe Bunn Mi
So I know this post is supposed to be an update on my search for the best Vegetarian Pho (with Beef broth) …
Lamb Chop Dinner
In case you haven’t noticed, I’m a big fan of lamb. I love it stewed, grilled, rolled into meatballs, braised on the …
Spanky’s Restaurant and Bar in Chapel Hill, NC
In my most recent visit to the South, I decided to check out my good friend Jenny’s alma mater, UNC. She has …
The Pit Authentic Barbecue
When visiting North Carolina, getting some southern BBQ is definitely a priority. My favorite is The Pit Authentic Barbecue in downtown Raleigh …
The Kezar Pub
I love that that there is a pub near my house that makes AMAZING wings. I pretty much get them every time …
Turkey Pot Pie
I love pot pies. Flaky crust, warm creamy filling, protein and vegetables in every hearty spoonful. It’s one of my comfort foods …
Thanksgiving Roasted Brussel Sprouts with Bacon and Tomatos
When I think of traditional Thanksgiving fare, brussel sprouts are a definite must have. They’re perfectly in season during this time, and …
Perfect Potluck Salad: Watermelon and Beets Layered with Goat Cheese and Arugula
To kick off Thanksgiving this year we attended our friend Steve’s annual Thanksgiving potluck. There was a plethora of food, including 2 …
San Francisco Dim Sum Favorite – Yank Sing
If you are going to do do Dim Sum in San Francisco, Yank Sing should definitely be at the top of your …
Fried Chicken platter at Proposition Chicken, San Francisco
I had the opportunity to try one of SF’s new fried chicken joints last night called Proposition Chicken. Located on Market street, …
Mai’s Vietnamese Restaurant – Pho
I had a delicious and solid bowl of pho at Mai’s Vietnamese Restaurant at 316 Clement St, San Francisco. My go to …
Baked Chicken Wings
I recently announced that Chicken Wings are my favorite food. I loooooovvvee chicken wings. Any of my friends will tell you that …
Sun Ripened Tomatoes on the Vine
There is nothing sweeter than tomatoes baked and ripened on the vine in the hot summer sun. All year long, I look …
Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi
I love Persian food. I eat it often and allow it to inspire other foods I make. Some of my go to …
Khoreshteh Karafs Celery and Herb Beef Stew
Khoreshteh Karafs is an aromatic and flavorful entrée that is simple to make. It’s one of the first Persian dishes that I made …
Persian Tea Cookies with Aunt Pari Joon
I am especially excited for my post today, not only because it is my first Persian Sweets post but my first time featuring a guest …
Moroccan Kebabs with Basil, Tomato, and Cannelini Bean Salad
I saw a blooming pot of fresh basil at the grocery store the other day and instantly started craving a refreshing salad …
Beach House Clam Bake
One of the highlights of my trip to Cape Hatteras is the annual Clam Bake my mother-in-law makes at the beach …
Grilled Lamb Chops with Chimichurri Dressing
When I’m looking for a homemade meal to celebrate a special occasion, yet don’t have the time to spend all day in …
Fish Tacos with Mango Salsa
I am a huge fan of Tacos. And I eat them all the time. I love making them at home or grabbing …
Persian Kebabs at Sonoma County Luncheon
I had the pleasure of attending my cousin’s bridal shower in Windsor, California recently. We all had a great time and, I …
Roasted Zucchini and Minted Queso Blanco Crostini
Crostinis are the perfect appetizer and the flavor possibilities are literally endless. They are easy to make and usually a hit at parties. The best part is …
Moshgol Gosha on Charshambeh Soori
Charshambeh Soori is a pre-Persian New Year event that is celebrated by all Iranians, regardless of religion or faith. The ancient festival …
Bagheleh Polo bah Maycheh – Braised Lamb Shank Over Fava Bean and Dill Rice
Although we didn’t literally fight over fava beans growing up, we came pretty darn close! We all LOVE fava beans. Back in the …
Bobwhite’s Fried Chicken Supper
Bobwhites Lunch & Supper Counter is a tiny restaurant in NYC’s East Village featuring soulful southern cooking at a reasonable price. We …
Wild Salmon and Braised Lentils
Pairing braised lentils with salmon is one of my favorite dishes both at home and when eating out. It’s satisfying and delicious …
Eataly and their Ravioli di Zucca
Have you been to Eataly? It is one of my most favorite places in the world. A perfect afternoon is having a …
Persimmon French Toast
Persimmons are one of my favorite fruits. Not only because they are bright orange and heart shaped, but they are super sweet and perfect for …
Washington Square Park Pastrami Picnic
I love picnics. I am always up for packing a lunch, grabbing a blanket, and heading out to the park. During the …
Celebrating the Summer
I’m always looking for an excuse to celebrate. From more major accomplishments like a new job or contract, or to more simple things like …