Maast o Khiar (Persian Cucumber and Yogurt Dip)
Authentic Iranian Yogurt Side Dish with Cucumber and Mint
Craving something light, refreshing, and packed with flavor? Maast o Khiar, a traditional Persian cucumber and yogurt dip, is a staple in Iranian homes—served alongside rice dishes, grilled meats, or simply scooped up with warm flatbread. Creamy, herby, and cooling, this versatile dish is a must-have in any Middle Eastern spread.
I love celebrating the flavors of Persian cuisine, and this recipe is as authentic and easy as it gets. Whether you’re preparing a full Persian meal or looking for a healthy side dish, Maast o Khiar is your new go-to.
🥒 What Is Maast o Khiar?
“Maast” means yogurt, and “Khiar” means cucumber in Farsi. Think of it as the Persian cousin to Greek tzatziki or Indian raita, but featuring dried mint. This is the basic recipe but I also love making additional versions with other dried herbs, walnuts, dried berries or raisins, and/or edible rose petals.
✅ Ingredients
- 1 ½ cups plain whole milk yogurt
- 2 Persian cucumbers (or ½ large English cucumber), finely diced
- 1 tbsp dried mint
- Salt to taste
- Olive oil for drizzling (optional)
🥣 Instructions
- In a mixing bowl, combine the yogurt and diced cucumber.
- Stir in the mint, and a pinch of salt.
- Mix well and refrigerate for at least 15 minutes to chill and let the flavors meld.
- Before serving, garnish with more dried mint and a drizzle of olive oil.
🌿 Tips for the Best Maast o Khiar
- For Creaminess: Use full-fat Greek yogurt or strained yogurt for a thick, creamy dip.
- Flavor Booster: Add a small clove of grated garlic for a subtle kick.
- Make Ahead: This dish tastes even better after a few hours in the fridge.
🥗 How to Serve Maast o Khiar
Served cold or at room temperature, this dish pairs beautifully with:
- Grilled meats or kebabs
- Stews like Gheymeh or Ghormeh Sabzi
- Saffron rice and tahdig
- As part of a Persian mezze platter with lavash or pita
🌟 Why You’ll Love It
- Naturally gluten-free
- High in protein and calcium
- Quick and easy with minimal prep
- Customizable with nuts, herbs, and garnishes
📸 Made This Recipe?
Tag your Maast o Khiar creations with #BeatsEats on Instagram or Pinterest—we’d love to see your spin on this refreshing classic!
🧡 More Traditional Persian Recipes:
🧾 Maast o Khiar Recipe Card
Maast o Khiar (Persian Cucumber and Yogurt Dip)
Maast o Khiar is a Persian style yogurt and cucumber side dish and dip that is creamy, herby, and cooling. This versatile dish is a must-have in any Middle Eastern spread!
Ingredients
- 1 ½ cups plain whole milk yogurt
- 2 Persian cucumbers (or ½ large English cucumber), finely diced
- 1 tbsp dried mint
- Salt to taste
- Olive oil for drizzling (optional)
Instructions
1. In a mixing bowl, combine the yogurt and diced cucumber.
2. Stir in the mint, and a pinch of salt.
3. Mix well and refrigerate for at least 15 minutes to chill and let the flavors meld.
4. Before serving, garnish with more dried mint and a drizzle of olive oil.
Notes
For Creaminess: Use full-fat Greek yogurt or strained yogurt for a thick, creamy dip.
Flavor Booster: Add a small clove of grated garlic for a subtle kick.
Enhanced Variations: Add chopped walnuts, raisins, or other dried herbs.
Make Ahead: This dish tastes even better after a few hours in the fridge.